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Italian Oats Bread Upma

VegetarianBreakfastFusion

Italian Oats Bread Upma

Italian Oats Bread Upma is a vegetarian breakfast from Fusion. It is made with oats, bread, olive oil, garlic and parsley. This recipe serves 2 and takes about 22 min. One serving has about 180 kcal, 6 g protein, 25 g carbs and 7 g fat.

Did you know? Stale bread works best. Upma meets Italian "panzanella" (bread salad)—a zero-waste dish!

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: Fusion
Calories: 180 kcal
Protein: 6 g
Style: Healthy
Serves: 2
Prep: 10 min
Cook: 12 min
Level: Easy

Ingredients (serves 2)

1 cup oats
2 bread
2 tbsp olive oil
3 garlic
1 onion (optional)
1 green chilli (optional)
½ tsp mustard seeds (optional)
2 tbsp parsley
¼ tsp salt
¼ tsp black pepper (optional)
2 cups water

Contains: gluten and mustard.

Main ingredients

oats

Nutrition per serving

Italian Oats Bread Upma

180kcal / serving

Protein: 6 g 13%
Carbs: 25 g 53%
Fat: 7 g 34%
Fibre: 5 g

Vitamins and minerals (approx.)
Iron	10% DV
Vitamin B1	15% DV
Magnesium	15% DV

How to make Italian Oats Bread Upma

Dry roast the oats in a pan on low heat for 3 to 4 minutes until lightly fragrant, then set aside.
Cut the bread into small cubes and toast them in a pan with 1 tbsp olive oil until golden and crisp, then set aside.
Heat the remaining 1 tbsp olive oil in the same pan and add mustard seeds if using, letting them crackle.
Add the chopped garlic, onion and green chilli if using, and saute until the onion softens.
Add the roasted oats and 2 cups water, then stir and cook for 6 to 8 minutes until the oats are soft and the mixture is thick.
Season with salt and black pepper, then mix in the toasted bread cubes.
Stir in the chopped parsley, remove from heat and serve warm.

Serves 2 · prep 10 min · cook 12 min. Taste and adjust salt and spice to your family.

How to make Italian Oats Bread Upma: videos

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सेहतमंद और स्वादिष्ट ओट्स उपमा | Oats Upma Recipe | Vegetable Oats Upma | Weight Loss RecipeCooking With Shalini · 881 views

Quick answers

Is Italian Oats Bread Upma vegetarian?

Yes. Italian Oats Bread Upma is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Italian Oats Bread Upma?

About 180 kcal per serving, with 6 g protein, 25 g carbohydrates and 7 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Italian Oats Bread Upma from?

Italian Oats Bread Upma comes from Fusion.

What is Italian Oats Bread Upma made of?

The main ingredients are oats, bread, olive oil, garlic and parsley.

How long does Italian Oats Bread Upma take to make?

About 22 min in all: 10 min to prepare and 12 min to cook.

How many people does this Italian Oats Bread Upma recipe serve?

The quantities on this page serve 2. For more people, multiply every ingredient by the same amount.

When do you eat Italian Oats Bread Upma?

Italian Oats Bread Upma is usually eaten as a breakfast.

Explore more

Fusion recipes Recipes with oats Recipes with bread Recipes with olive oil Recipes with garlic Recipes with parsley Healthy Tea Time Snacks Fusion

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