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Ginger Cardamom Chai

VegetarianDrinkPan-Indian

Ginger Cardamom Chai

Ginger Cardamom Chai is a vegetarian drink cooked across India. It is made with black tea, ginger, cardamom, milk and sugar. One serving has about 80 kcal, 3 g protein, 12 g carbs and 3 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Drink
Cuisine: Pan-Indian
Calories: 80 kcal
Protein: 3 g
Style: Healthy

Main ingredients

black tea
ginger
cardamom
milk
sugar

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Ginger Cardamom Chai

80kcal / serving

Protein: 3 g 14%
Carbs: 12 g 55%
Fat: 3 g 31%
Fibre: 1 g

Vitamins and minerals (approx.)
Gingerol	30mg
Caffeine	40mg

How to make Ginger Cardamom Chai: videos

Chai 3 ways | Kattan Chai | Masala Chai | Ginger Cardamom TeaHomeCookingShow · 10.2 lakh views · 6 min

3 வகை டீ | Chai 3 ways | Kattan Chaya, Masala Tea, Ginger Cardamom Tea | Tea Recipes in tamilHomeCooking Tamil · 1.5 lakh views

INDIAN CHAI MASALA TEA - GINGER CARDAMOM TEA | MASALA CHAI KADAK I SPICED MILK TEAMasalaKorb · 2,144 views

Indian Tea / Chai - Cardamom and Ginger Tea Recipe - Desi TeaAjit Panesar · 2,131 views

Indian Tea/ Chai - Ginger and Cardamom Tea RecipeZiya In Kitchen · 1,518 views

Quick answers

Is Ginger Cardamom Chai vegetarian?

Yes. Ginger Cardamom Chai is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Ginger Cardamom Chai?

About 80 kcal per serving, with 3 g protein, 12 g carbohydrates and 3 g fat. This is an estimate; oil, ghee and portion size change it.

What is Ginger Cardamom Chai made of?

The main ingredients are black tea, ginger, cardamom, milk and sugar.

When do you eat Ginger Cardamom Chai?

Ginger Cardamom Chai is usually eaten as a drink.

Explore more

Pan-Indian recipes Recipes with ginger Recipes with cardamom Recipes with milk Recipes with sugar Tea Time Snacks Tea

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