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Continental recipes
Evergreen Smoothie

VegetarianDrinkContinental

Evergreen Smoothie

Evergreen Smoothie is a vegetarian drink from Continental cuisine. It is made with spinach, apple and ginger. One serving has about 120 kcal, 2 g protein, 20 g carbs and 3 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Drink
Cuisine: Continental
Calories: 120 kcal
Protein: 2 g
Style: Healthy

Main ingredients

spinach
apple
ginger

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Evergreen Smoothie

120kcal / serving

Protein: 2 g 7%
Carbs: 20 g 70%
Fat: 3 g 23%
Fibre: 4 g

Vitamins and minerals (approx.)
Iron	2mg
Vitamin C	30mg
Vitamin K	200mcg

How to make Evergreen Smoothie: videos

25 SMOOTHIE VIDEO COMPILATION : SMOTHIE // SHAKES // POPSKikifoodies · 15,272 views · 11 min

Ambarella/Spondias Dulcis/Kedondong/June Plum. How to make refreshing Kedondong Smoothie?Jegatheswari Shanmugarajah · 1,498 views

MORNING SMOOTHIE | FOR GLOWING SKIN & reduce spots, HAIR GROWTH, AND OVERAL HEALTH & DIGESTION |bl&fAswathy Ashokan · 934 views

AMLA, SWEET POTATO, APPLE, BANANA SMOOTHIE! LOWER CHOLESTEROL NATURALLY!Juice It · 562 views

HEALTHY BREAKFAST SMOOTHIE - Evergreen Friday (In Malayalam)FITerala · 473 views

Quick answers

Is Evergreen Smoothie vegetarian?

Yes. Evergreen Smoothie is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Evergreen Smoothie?

About 120 kcal per serving, with 2 g protein, 20 g carbohydrates and 3 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Evergreen Smoothie from?

Evergreen Smoothie comes from Continental cuisine.

What is Evergreen Smoothie made of?

The main ingredients are spinach, apple and ginger.

When do you eat Evergreen Smoothie?

Evergreen Smoothie is usually eaten as a drink.

Explore more

Continental recipes Recipes with spinach Recipes with apple Recipes with ginger Curd Smoothie

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