Non-vegetarianLunchWest Bengal
Doi Ilish
Doi Ilish is a non-vegetarian lunch from West Bengal. It is made with hilsa fish, yogurt and mustard seed. One serving has about 320 kcal, 28 g protein, 8 g carbs and 18 g fat.
Did you know? A festive dish where yogurt-mustard marinade tenderizes fish. The hilsa should be fresh. Use clay pots for baking. The dish is gluten-free. Best served with steamed rice.
Updated · nutrition is an estimate per serving
- Diet
- Non-vegetarian
- Course
- Lunch
- Cuisine
- West Bengal
- Calories
- 320 kcal
- Protein
- 28 g
- Style
- Healthy
Main ingredients
- hilsa fish
yogurt
mustard seed
Quantities depend on the cook; the videos below show the method step by step.
