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North India recipes
Dahi Bhindi

VegetarianDinnerNorth India

Dahi Bhindi

Dahi Bhindi is a vegetarian dinner from North India. It is made with okra and yogurt. One serving has about 200 kcal, 8 g protein, 20 g carbs and 10 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

D

Diet: Vegetarian
Course: Dinner
Cuisine: North India
Calories: 200 kcal
Protein: 8 g
Style: Healthy

Main ingredients

okra
yogurt

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

D

200kcal / serving

Protein: 8 g 16%
Carbs: 20 g 40%
Fat: 10 g 45%
Fibre: 8 g

Vitamins and minerals (approx.)
Iron	5mg
Vitamin C	25mg
Calcium	150mg

How to make Dahi Bhindi: videos

Dahi Bhindi Recipe - Spice curd okra - Dahi wali BhindiNishaMadhulika · 13.4 lakh views · 7 min

Dahi Bhindi Recipe I मसालेदार दही वाली भिंडी की सब्जी I Pankaj BhadouriaMasterChef Pankaj Bhadouria · 92,124 views

दही भिंडी बनाने का आसान तरीका| dahi wali bhindi|Dahi Bhindi Recipe|Bhindi Masala RecipePoonam's Rasoi · 35,164 views

मसालेदार दही वाली भिंडी की सब्जी | Dahi wali bhindi ki Sabji | Recipe by Shilpi #FoodsAndFlavorsFoods and Flavors · 8,579 views

Dahi Bhindi: The 5-Minute Masterchef New Recipe | Dahi Bhindi | Indian Quick Easy Dinner VegetableRoopali's kitchen Cooking and Baking ???????? · 557 views

Quick answers

Is Dahi Bhindi vegetarian?

Yes. Dahi Bhindi is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Dahi Bhindi?

About 200 kcal per serving, with 8 g protein, 20 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Dahi Bhindi from?

Dahi Bhindi comes from North India.

What is Dahi Bhindi made of?

The main ingredients are okra and yogurt.

When do you eat Dahi Bhindi?

Dahi Bhindi is usually eaten as a dinner.

Explore more

North India recipes Recipes with okra Recipes with yogurt Party Food Curd Summer Bhindi North Indian Lunch

If you like Dahi Bhindi, try

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Aloo Bhindi Masala Gravy
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