VegetarianDessertContinental
Buckwheat & Oat Waffle
Buckwheat & Oat Waffle is a vegetarian dessert from Continental cuisine. It is made with buckwheat, oats and banana. One serving has about 280 kcal, 10 g protein, 40 g carbs and 10 g fat.
Did you know? These gluten-free waffles are a nutrition powerhouse. Buckwheat ("kuttu") was traditionally used only during fasting until health trends popularized it. The oats add fiber while banana provides natural sweetness. Modern versions might include chia seeds for omega-3s. Perfect with honey or fresh berries. The batter ferments slightly overnight for better digestibility. The waffles are crisp outside, fluffy inside - great texture contrast. A guilt-free indulgence that's actually good for you. Kids love them with chocolate sauce.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dessert
- Cuisine
- Continental
- Calories
- 280 kcal
- Protein
- 10 g
- Style
- Indulgent
