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Buckwheat Dosa

VegetarianBreakfastSouth India

Buckwheat Dosa

Buckwheat Dosa is a vegetarian breakfast from South India. It is made with buckwheat, urad dal and fenugreek. One serving has about 200 kcal, 10 g protein, 25 g carbs and 5 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: South India
Calories: 200 kcal
Protein: 10 g
Style: Healthy

Main ingredients

buckwheat
urad dal
fenugreek

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Buckwheat Dosa

200kcal / serving

Protein: 10 g 22%
Carbs: 25 g 54%
Fat: 5 g 24%
Fibre: 6 g

Vitamins and minerals (approx.)
Iron	4mg
Magnesium	80mg
Folate	120mcg

How to make Buckwheat Dosa: videos

Kuttu Dosa For Fasting | Gluten-Free Dosa | Upvas Dosa | Healthy Buckwheat Dosa | Vrat Ka Dosa|RuchiRajshri Food · 1.6 lakh views · 7 min

सिर्फ 1 चीज से 2 min मे Dosa बनाये, न भिगोना न पीसना| Instant Dosa Recipe | Kuttu Dosa | Vrat RecipeMasala Kitchen · 1.4 lakh views

Quick Breakfast Recipe | Instant Dosa | Gluten free dosa | Buckwheat Dosa | Ekadashi Fasting RecipeRekha's Cookbook · 13,697 views

Easiest Gluten-Free Crispy Vrat Dosa | Kuttu ka Dosa | Buckwheat Dosa | Vrat Recipes | NavratriHomemade Happiness With Manisha · 4,690 views

#1 Kuttu Ka Dosa Recipe - कुट्टू के आटे का डोसा बनाने की विधि - Navratri Vrat Special - Dosha RecipeRozana Khana In Hindi · 4,524 views

Quick answers

Is Buckwheat Dosa vegetarian?

Yes. Buckwheat Dosa is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Buckwheat Dosa?

About 200 kcal per serving, with 10 g protein, 25 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Buckwheat Dosa from?

Buckwheat Dosa comes from South India.

What is Buckwheat Dosa made of?

The main ingredients are buckwheat, urad dal and fenugreek.

When do you eat Buckwheat Dosa?

Buckwheat Dosa is usually eaten as a breakfast.

Explore more

South India recipes Recipes with buckwheat Recipes with urad dal Recipes with fenugreek Healthy South Indian South Indian Breakfast No Onion No Garlic Jain

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