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Buckwheat Cracker

VegetarianSnacksPan-Indian

Buckwheat Cracker

Buckwheat Cracker is a vegetarian snack cooked across India. It is made with buckwheat flour, seeds and olive oil. One serving has about 140 kcal, 5 g protein, 15 g carbs and 7 g fat.

Did you know? Buckwheat is a pseudocereal. Buckwheat is native to Siberia—used in Russian "blini" pancakes!

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Snacks
Cuisine: Pan-Indian
Calories: 140 kcal
Protein: 5 g
Style: Healthy

Main ingredients

buckwheat flour
seeds
olive oil

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Buckwheat Cracker

140kcal / serving

Protein: 5 g 14%
Carbs: 15 g 42%
Fat: 7 g 44%
Fibre: 6 g

Vitamins and minerals (approx.)
Iron	15% DV
Magnesium	20% DV
Zinc	10% DV

How to make Buckwheat Cracker: videos

AMAZING PLANT BASED BUCKWHEAT BREAD ???? My best bread recipe yet!The Whole Food Plant Based Cooking Show · 1.2 lakh views · 12 min

4 INGREDIENTS Buckwheat Bread in 1 Hour | Gluten-Free, Vegan, No-Knead, Yeast-Free!LowKey Table (Vegan + Gluten-Free) · 53,743 views

BUCKWHEAT Bread ( Gluten-Free and Vegan ) Easy and Instant IHealthy Nidhi · 1,751 views

Buckwheat Seed Crackers – Gluten-Free, Dairy-Free & Easy to MakeSue Maree P · 1,166 views

Super Addictive Pistachio Buckwheat Crackers! You Can't Eat Just One!Rockin Robin Cooks · 1,162 views

Quick answers

Is Buckwheat Cracker vegetarian?

Yes. Buckwheat Cracker is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Buckwheat Cracker?

About 140 kcal per serving, with 5 g protein, 15 g carbohydrates and 7 g fat. This is an estimate; oil, ghee and portion size change it.

What is Buckwheat Cracker made of?

The main ingredients are buckwheat flour, seeds and olive oil.

When do you eat Buckwheat Cracker?

Buckwheat Cracker is usually eaten as a snack.

Explore more

Pan-Indian recipes Recipes with buckwheat flour Recipes with seeds Recipes with olive oil Kids Snacks Diabetic Friendly Fusion Oven Baked

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