VegetarianBreakfastSouth India
Broken Barley Upma
Broken Barley Upma is a vegetarian breakfast from South India. It is made with barley and mixed vegetables. One serving has about 200 kcal, 6 g protein, 30 g carbs and 8 g fat.
Did you know? A hearty breakfast with chewy texture. The barley adds fiber. Barley was among first cultivated grains. The broken cooks faster. Some versions include coconut. Perfect for winter mornings. The grain absorbs flavors beautifully. The vegetables add color and nutrition. Satisfying without being heavy.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- South India
- Calories
- 200 kcal
- Protein
- 6 g
- Style
- Healthy
Main ingredients
- barley
mixed vegetables
Quantities depend on the cook; the videos below show the method step by step.
