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Continental recipes
Blueberry Fool

VegetarianDessertContinental

Blueberry Fool

Blueberry Fool is a vegetarian dessert from Continental cuisine. It is made with blueberry, cream, sugar and lemon. This recipe serves 4 and takes about 25 min. One serving has about 210 kcal, 3 g protein, 25 g carbs and 12 g fat.

Did you know? "Fool" refers to the mashed fruit texture! Whip cream to soft peaks. Layer with compote for visual appeal. The tartness balances the cream. Served in parfait glasses!

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Dessert
Cuisine: Continental
Calories: 210 kcal
Protein: 3 g
Style: Indulgent
Serves: 4
Prep: 15 min
Cook: 10 min
Level: Easy

Ingredients (serves 4)

300 g blueberry
4 tbsp sugar
1 lemon
300 ml cream
1 tsp vanilla extract (optional)

Contains: dairy.

Main ingredients

blueberry
cream
sugar

Nutrition per serving

Blueberry Fool

210kcal / serving

Protein: 3 g 5%
Carbs: 25 g 45%
Fat: 12 g 49%
Fibre: 4 g

Vitamins and minerals (approx.)
Vitamin K	30mcg
Manganese	0.5mg

How to make Blueberry Fool

Put the blueberries, sugar and a squeeze of lemon juice in a saucepan.
Cook on medium heat for about 8 to 10 minutes, stirring, until the berries break down into a thick compote.
Let the compote cool completely.
Whip the cream with vanilla until soft peaks form.
Fold the cooled blueberry compote into the whipped cream gently, leaving some ripples.
Spoon into glasses and chill for at least 30 minutes before serving.

Serves 4 · prep 15 min · cook 10 min. Taste and adjust salt and spice to your family.

How to make Blueberry Fool: videos

Fresh Berry Fool - How to Make a Berry Fool - Easy Summer Dessert RecipeFood Wishes · 4.9 lakh views · 8 min

Blueberry Shortbread Bars - Easy Summer Fruit Shortbread Cookie BarsFood Wishes · 2.6 lakh views

Betty's Charming Raspberry Fool DessertBetty's Kitchen · 11,896 views

Classic English Fool (2 Kinds) - Gooseberry Fool and Rhubarb FoolAvery Raassen - Curious about Food · 2,190 views

Blueberry Lemon Pound Cake | Full RecipeBaking Secrets · 566 views

Quick answers

Is Blueberry Fool vegetarian?

Yes. Blueberry Fool is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Blueberry Fool?

About 210 kcal per serving, with 3 g protein, 25 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Blueberry Fool from?

Blueberry Fool comes from Continental cuisine.

What is Blueberry Fool made of?

The main ingredients are blueberry, cream, sugar and lemon.

How long does Blueberry Fool take to make?

About 25 min in all: 15 min to prepare and 10 min to cook.

How many people does this Blueberry Fool recipe serve?

The quantities on this page serve 4. For more people, multiply every ingredient by the same amount.

When do you eat Blueberry Fool?

Blueberry Fool is usually eaten as a dessert.

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