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North India recipes
Bhindi Chawal

VegetarianLunchNorth India

Bhindi Chawal

Bhindi Chawal is a vegetarian lunch from North India. It is made with rice, okra, onion and tomato. One serving has about 310 kcal, 9 g protein, 54 g carbs and 9 g fat.

Did you know? Sautéed okra in masala gravy paired with rice—everyday lunchbox-style meal.

Updated 27 August 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: North India
Calories: 310 kcal
Protein: 9 g
Style: Healthy

Main ingredients

rice
okra
onion
tomato

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Bhindi Chawal

310kcal / serving

Protein: 9 g 11%
Carbs: 54 g 65%
Fat: 9 g 24%
Fibre: 6 g

Vitamins and minerals (approx.)
Iron	2.8mg
Calcium	55mg
VitaminC	12mg

How to make Bhindi Chawal: videos

कुरकुरी भिन्डी - इसे चाय के साथ खायें या सब्जी की तरह चावल-रोटी-परांठे के साथ | Crispy Bhindi RecipeNishaMadhulika · 2.9 lakh views · 4 min

Bhindi ka Khatta Salan | Hyderabadi ladyfinger Sour Curry | How to make | Veg Recipe | cwsaCook With Sana Ahmed · 2.2 lakh views

Bhindi curry l Bhindi ka salan l चावल के साथ खाने के लिए भिंडी का सालनnaziya khans Kitchen · 10,863 views

भिंडी और चावल को उबाल दो और बना लो एकदम नयी रेसिपी| Bhindi Chawal RecipeDelicious Food · 2,864 views

चावल के आटे का चिला। चावल के आटे का चीला कैसे बनाएं। Chawal ke aate ka chila recipe। #viral #foodShivangi cooking official · 23 views

Quick answers

Is Bhindi Chawal vegetarian?

Yes. Bhindi Chawal is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Bhindi Chawal?

About 310 kcal per serving, with 9 g protein, 54 g carbohydrates and 9 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Bhindi Chawal from?

Bhindi Chawal comes from North India.

What is Bhindi Chawal made of?

The main ingredients are rice, okra, onion and tomato.

When do you eat Bhindi Chawal?

Bhindi Chawal is usually eaten as a lunch.

Explore more

North India recipes Recipes with rice Recipes with okra Recipes with onion Recipes with tomato Bhindi

If you like Bhindi Chawal, try

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Moongphali Bhindi Sabzi
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Paneer Stuffed Bhindi Masala
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Kali Mirch Aloo Bhindi Sabzi
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Shahi Bhindi in Cashew Nut Gravy
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Aloo Bhindi Masala Gravy
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Bhindi Masala
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Jain Khichdi
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