VegetarianLunchMaharashtra
Bharli Vangi
Bharli Vangi is a vegetarian lunch from Maharashtra. It is made with eggplant, peanut-coconut stuffing, tamarind and jaggery. This recipe serves 4 and takes about 55 min. One serving has about 200 kcal, 6 g protein, 25 g carbs and 10 g fat.
Did you know? A stuffed eggplant dish with sweet-tangy flavors. "Bharli" means "stuffed" in Marathi. The peanut-coconut mix mimics traditional Maharashtrian goda masala. Tamarind and jaggery balance the earthiness of eggplant. Best paired with bhakri (millet flatbread). The dish is vegan if ghee is skipped.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Maharashtra
- Calories
- 200 kcal
- Protein
- 6 g
- Style
- Healthy
- Serves
- 4
- Prep
- 25 min
- Cook
- 30 min
- Level
- Medium
Ingredients (serves 4)
- 500 g baby eggplant
- 50 g peanut
- 2 tbsp dried coconut
- 1 tbsp sesame seed
- 1 tsp coriander seed
- 1 onion
- 6 garlic
- 2 green chilli
- 1 tsp ginger
- 2 tbsp coriander leaves
- 2 tbsp tamarind pulp
- 1 tsp jaggery
- 1 tsp red chilli powder
- ¼ tsp turmeric
