VegetarianLunchGoa
Amlechi Uddamethi
Amlechi Uddamethi is a vegetarian lunch from Goa. It is made with hog plum, fenugreek seed and coconut. One serving has about 140 kcal, 5 g protein, 20 g carbs and 6 g fat.
Did you know? This sweet-sour Goan pickle-like dish uses seasonal hog plums (amla). The "uddamethi" refers to the fermented fenugreek-coconut paste that coats the fruit. Catholic families often include it in their Christmas feasts. The fermentation process can take up to a week, developing complex flavors. Some versions add jaggery or palm sugar to balance the tartness.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Goa
- Calories
- 140 kcal
- Protein
- 5 g
- Style
- Healthy
Main ingredients
- hog plum
- fenugreek seed
coconut
Quantities depend on the cook; the videos below show the method step by step.
